Harnessing Butterflies

Harnessing Butterflies? Do you know how powerful your brain is? We are not our thoughts, and that’s where Mind Body Freedom comes in. With help we can change our thoughts, which in turn changes how we feel and what we do. Psychology fascinates me and this...

Finding Balance

Finding Your Balance The Equinox is in just a few days, when day and night are equal and for one day and night; twice a year the earth is balanced. It got me thinking how important balance is to us too. For me balance is three fold. It is our mental, physical and...