Finding Balance

Finding Your Balance The Equinox is in just a few days, when day and night are equal and for one day and night; twice a year the earth is balanced. It got me thinking how important balance is to us too. For me balance is three fold. It is our mental, physical and...

Food For Thought

We are constantly bombarded with stories, colour, and facts, and not all of them are true. Then sometimes you read something which makes you stop and think, or want to talk about. As both an artist and a therapist this manifesto by Pussy Riot resonated with me. The...

The Body Too….

Mind Body Freedom takes its name from the fact that our minds and bodies are seamlessly connected. A few years ago Sarah trained and qualified as a Vibromuscular Harmonisation Technique (VHT) Practitioner. VHT is a holistic bodywork which works on the fascia and...

Booking your First Appointment

  When you book your first Cognitive Behavioural Hynpotherapy session (usually 90 minutes) at Mind Body Freedom your appointment will be confirmed, and you will receive some paperwork by email which will include our terms and conditions, payment details, a...
Life stories…

Life stories…

Everyone has life-stories and life-shocks. It’s the shocks which may form the interpretations of our stories, and it’s often the shocks of childhood which set the tone for the narrative of our lives and our sometimes affect our attachment style. The great...