The Mind Body Freedom Blog
Welcome to the Mind Body Freedom Blog with regular jottings to support, inform and inspire.
Three Ways to Lift Lockdown Fatigue
After twelve months of this new Covid world which has seen all of us challenged in so many areas of our life it’s more important than ever to find new coping skills. Even us as a qualified and practicing therapist I am not immune to life-shocks and lockdown...
The Toll of Lockdown on Women/Saluting all Women
Today is International Women’s Day. Twelve months on the third UK lockdown is taking its toll. The lack of social connections, interactions, and variety, have turned almost every day into a Groundhog Day. Nothing like this has ever been experienced before. The last...
A Matter of Movement
Exercising is an important part of our day to day life, for all of us whatever our circumstances, situation, and lifestyle. It helps us to control our blood sugar levels, keeps our whole body active, our joints mobile, and refreshes our brain with endorphins after....
The present, past and future…
How's everyone feeling as we ease into a New Year? I've been really glad of the break and the rest. The current ongoing situation is exhausting of all of us, regardless of our individual situations. Our past is behind us and we can let it go, the future is ahead...
Limiting Beliefs. Are you holding yourself back?
Are you giving yourself a limiting belief? I heard one on Friday from an entrepreneur friend, who said: “I’m never going to be really successful as all the really successful people get up early in the morning." "NO", I said immediately, stopping her mid-sentence, and...
Harnessing Butterflies
Harnessing Butterflies? Do you know how powerful your brain is? We are not our thoughts, and that's where Mind Body Freedom comes in. With help we can change our thoughts, which in turn changes how we feel and what we do. Psychology fascinates me and this article in...
Finding Balance
The Equinox is in just a few days, when day and night are equal and for one day and night; twice a year the earth is balanced. It got me thinking how important balance is to us too. For me balance is three fold. It is our mental, physical and spiritual health. I think...
Food For Thought
We are constantly bombarded with stories, colour, and facts, and not all of them are true. Then sometimes you read something which makes you stop and think, or want to talk about. As both an artist and a therapist this manifesto by Pussy Riot resonated with me. The...
The Body Too….
Mind Body Freedom takes its name from the fact that our minds and bodies are seamlessly connected. A few years ago Sarah trained and qualified as a Vibromuscular Harmonisation Technique (VHT) Practitioner. VHT is a holistic bodywork which works on the fascia and...
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