We are constantly bombarded with stories, colour, and facts, and not all of them are true. Then sometimes you read something which makes you stop and think, or want to talk about. As both an artist and a therapist this manifesto by Pussy Riot resonated with me. The...
Mind Body Freedom takes its name from the fact that our minds and bodies are seamlessly connected. A few years ago Sarah trained and qualified as a Vibromuscular Harmonisation Technique (VHT) Practitioner. VHT is a holistic bodywork which works on the fascia and...
When you book your first Cognitive Behavioural Hynpotherapy session (usually 90 minutes) at Mind Body Freedom your appointment will be confirmed, and you will receive some paperwork by email which will include our terms and conditions, payment details, a...
Everyone has life-stories and life-shocks. It’s the shocks which may form the interpretations of our stories, and it’s often the shocks of childhood which set the tone for the narrative of our lives and our sometimes affect our attachment style. The great...
The website is now live and I’d like to officially welcome you to Mind Body Freedom. Please have a look around and sign up for a free five minute recording, the latest blog news, or book a free initial consultation to see exactly how Mind Body Freedom can help...
The 5 Step 2020 Challenge. Are you ready to make some small changes in your life? 1) If you’re reading this my guess is that you are already showing up. 2) What’s your truth? What are you struggling with, or would like to change? 3) Book a free...
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