Exercising is an important part of our day to day life, for all of us whatever our circumstances, situation, and lifestyle. It helps us to control our blood sugar levels, keeps our whole body active, our joints mobile, and refreshes our brain with endorphins after....
How’s everyone feeling as we ease into a New Year? I’ve been really glad of the break and the rest. The current ongoing situation is exhausting of all of us, regardless of our individual situations. Our past is behind us and we can let it go, the...
Are you giving yourself a limiting belief? I heard one on Friday from an entrepreneur friend, who said: “I’m never going to be really successful as all the really successful people get up early in the morning.” “NO”, I said immediately, stopping her...
Harnessing Butterflies? Do you know how powerful your brain is? We are not our thoughts, and that’s where Mind Body Freedom comes in. With help we can change our thoughts, which in turn changes how we feel and what we do. Psychology fascinates me and this...
Finding Your Balance The Equinox is in just a few days, when day and night are equal and for one day and night; twice a year the earth is balanced. It got me thinking how important balance is to us too. For me balance is three fold. It is our mental, physical and...
We are constantly bombarded with stories, colour, and facts, and not all of them are true. Then sometimes you read something which makes you stop and think, or want to talk about. As both an artist and a therapist this manifesto by Pussy Riot resonated with me. The...
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