How are you feeling today? Who admits to languishing? A recent article in the New York Times, by Alan Grant, referred to a state of mind called ‘languishing’. I absolutely love this term, it’s just so descriptive and feels so right. Adam explained it as...
Even when we work as qualified therapists we continue to work on ourselves, and as someone who deals with grief as part of my work I am perhaps more aware than some people of the longer term effects of loss. Some losses cannot ever be totally cleared or fixed, they...
Friday’s news that one of the greatest stalwarts of our nation ever HRH The Duke of Edinburgh had died peacefully at home has caused a wave of grief across the nation, and the hugest outpouring of love and sympathy for Her Majesty The Queen. Losing someone after 73...
After twelve months of this new Covid world which has seen all of us challenged in so many areas of our life it’s more important than ever to find new coping skills. Even us as a qualified and practicing therapist I am not immune to life-shocks and lockdown...
Today is International Women’s Day. Twelve months on the third UK lockdown is taking its toll. The lack of social connections, interactions, and variety, have turned almost every day into a Groundhog Day. Nothing like this has ever been experienced before. The last...
Exercising is an important part of our day to day life, for all of us whatever our circumstances, situation, and lifestyle. It helps us to control our blood sugar levels, keeps our whole body active, our joints mobile, and refreshes our brain with endorphins after....
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