by Sarah Pym | Jan 4, 2021 | Blog
How’s everyone feeling as we ease into a New Year? I’ve been really glad of the break and the rest. The current ongoing situation is exhausting of all of us, regardless of our individual situations. Our past is behind us and we can let it go, the... by Sarah Pym | Oct 26, 2020 | Blog
Are you giving yourself a limiting belief? I heard one on Friday from an entrepreneur friend, who said: “I’m never going to be really successful as all the really successful people get up early in the morning.” “NO”, I said immediately, stopping her... by Sarah Pym | Sep 25, 2020 | Blog
Harnessing Butterflies? Do you know how powerful your brain is? We are not our thoughts, and that’s where Mind Body Freedom comes in. With help we can change our thoughts, which in turn changes how we feel and what we do. Psychology fascinates me and this... by Sarah Pym | Sep 17, 2020 | Blog
Finding Your Balance The Equinox is in just a few days, when day and night are equal and for one day and night; twice a year the earth is balanced. It got me thinking how important balance is to us too. For me balance is three fold. It is our mental, physical and... by Sarah Pym | Aug 19, 2020 | Blog
We are constantly bombarded with stories, colour, and facts, and not all of them are true. Then sometimes you read something which makes you stop and think, or want to talk about. As both an artist and a therapist this manifesto by Pussy Riot resonated with me. The... by Sarah Pym | Aug 18, 2020 | Blog
Mind Body Freedom takes its name from the fact that our minds and bodies are seamlessly connected. A few years ago Sarah trained and qualified as a Vibromuscular Harmonisation Technique (VHT) Practitioner. VHT is a holistic bodywork which works on the fascia and... 
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