So if feelings could talk, what would they tell us? Sarah is also professional artist as well as a therapist. “A picture says 1000 words” is a well used phrase, and Sarah’s upcoming exhibition is full of colour, energy, mark making and feelings. I wonder what each...
War is terrible. I repeat. War is terrible, it always will be and always has been. What’s different now is that multi media technology streams the vivid images straight into our homes, and deep into our psyche. A Tic Toc war which reaches the younger...
Today Facebook reminded me of a jigsaw I completed three years ago. That simple image reminded me how very far I have come since my world imploded in August 2018. Three years ago I was alone, packing up my belongings to put in storage, after selling my home and...
So it’s autumn, and it’s usual to both notice and talk about the season of change as the leaves change colour and fall. Yet if we think about it change is a constant in our lives, and one we often fiercely resist. I could write at length about it, yet today I’m simply...
How are you feeling today? Who admits to languishing? A recent article in the New York Times, by Alan Grant, referred to a state of mind called ‘languishing’. I absolutely love this term, it’s just so descriptive and feels so right. Adam explained it as...
Even when we work as qualified therapists we continue to work on ourselves, and as someone who deals with grief as part of my work I am perhaps more aware than some people of the longer term effects of loss. Some losses cannot ever be totally cleared or fixed, they...
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