We are constantly bombarded with stories, colour, and facts, and not all of them are true. Then sometimes you read something which makes you stop and think, or want to talk about. As both an artist and a therapist this manifesto by Pussy Riot resonated with me.

The manifesto suggests we look after ourselves, we look for the positives, we learn from our experiences, we help others and we don’t let what’s happened define us. It’s also created in brilliant yellow and red so that wakes one up in the morning if nothing else does.

What positives have you had from a recent experience, and what would you like to think differently about?

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