Harnessing Butterflies?

Do you know how powerful your brain is? We are not our thoughts, and that’s where Mind Body Freedom comes in. With help we can change our thoughts, which in turn changes how we feel and what we do. Psychology fascinates me and this article in The Guardian newspaper triggers a whole new series of thoughts including one about butterflies… #anxiety #stressmanagement #insomnia #mentalhealth #grief #Loss #depression