The Essence of Mindfulness

£40.00

The Essence of Mindfulness is brought to you by Mind Body Freedom. This is a deep and powerful exercise to introduce you to a guided meditation that develops relaxation skills and increases self awareness, leading to improved self-control and self mastery. So many clients have found this useful for insomnia, grief, pain management, stress and so very much more besides.

The Essence of Mindfulness brought to you by Mind Body Freedom. This is a deep and powerful exercise to introduce you to a guided meditation that develops relaxation skills and increases self awareness, leading to improved self-control and self mastery. So many clients have found this useful for insomnia, grief, pain management, stress and so very much more besides.

It has been used many times by a huge variety of clients to help them relax and switch off during their course of therapy sessions and is now available to buy as a generic download to help with any challenges you may have including but not excepting: grief, loss, insomnia, pain, stress, fear, anxiety, and much more besides.
This download is both incredibly calming and relaxing and all you have to do is listen to my voice and follow the instructions that I give. For best results please listen once a day for a minimum of 21 days. Listening to this is a great way to find out for yourself a little about how your mind and body work together and for you to discover if you’d like to work on a deeper level with personalised sessions just for you. Please note: during checkout you be be required to confirm that you have read the General Terms and Conditions and the Product Terms & Conditions.

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