The Season of Change

The Season of Change

So it’s autumn, and it’s usual to both notice and talk about the season of change as the leaves change colour and fall. Yet if we think about it change is a constant in our lives, and one we often fiercely resist. I could write at length about it, yet today I’m simply...
Finding Balance

Finding Balance

The Equinox is in just a few days, when day and night are equal and for one day and night; twice a year the earth is balanced. It got me thinking how important balance is to us too. For me balance is three fold. It is our mental, physical and spiritual health. I think...