Looking up from a place of safety.

Looking up from a place of safety.

Today Facebook reminded me of a jigsaw I completed three years ago. That simple image reminded me how very far I have come since my world imploded in August 2018. Three years ago I was alone, packing up my belongings to put in storage, after selling my home and...
Harnessing Butterflies

Harnessing Butterflies

Harnessing Butterflies? Do you know how powerful your brain is? We are not our thoughts, and that’s where Mind Body Freedom comes in. With help we can change our thoughts, which in turn changes how we feel and what we do. Psychology fascinates me and this...