Almost half way through the year

Almost half way through the year

So it’s June already and despite the lack of significant rain our countryside and gardens are blooming with flowers, buzzing with insects with signs of growth and renewal all around. In the last six months so much has happened in the world. Russia invaded...
If Feelings Could Talk…

If Feelings Could Talk…

So if feelings could talk, what would they tell us?  Sarah is also professional artist as well as a therapist. “A picture says 1000 words” is a well used phrase, and Sarah’s upcoming exhibition is full of colour, energy, mark making and feelings. I wonder what each...
Harnessing Butterflies

Harnessing Butterflies

Harnessing Butterflies? Do you know how powerful your brain is? We are not our thoughts, and that’s where Mind Body Freedom comes in. With help we can change our thoughts, which in turn changes how we feel and what we do. Psychology fascinates me and this...
Welcome to Mind Body Freedom

Welcome to Mind Body Freedom

The website is now live and I’d like to officially welcome you to Mind Body Freedom. Please have a look around and sign up for a free five minute recording, the latest blog news, or book a free initial consultation to see exactly how Mind Body Freedom can help...
Just five little steps…

Just five little steps…

The 5 Step 2020 Challenge. Are you ready to make some small changes in your life? 1) If you’re reading this my guess is that you are already showing up. 2) What’s your truth? What are you struggling with, or would like to change? 3) Book a free...