Almost half way through the year

Almost half way through the year

So it’s June already and despite the lack of significant rain our countryside and gardens are blooming with flowers, buzzing with insects with signs of growth and renewal all around. In the last six months so much has happened in the world. Russia invaded...
If Feelings Could Talk…

If Feelings Could Talk…

So if feelings could talk, what would they tell us?  Sarah is also professional artist as well as a therapist. “A picture says 1000 words” is a well used phrase, and Sarah’s upcoming exhibition is full of colour, energy, mark making and feelings. I wonder what each...
Three Ways to Lift Lockdown Fatigue

Three Ways to Lift Lockdown Fatigue

After twelve months of this new Covid world which has seen all of us challenged in so many areas of our life it’s more important than ever to find new coping skills.  Even us as a qualified and practicing therapist I am not immune to life-shocks and lockdown...
Finding Balance

Finding Balance

The Equinox is in just a few days, when day and night are equal and for one day and night; twice a year the earth is balanced. It got me thinking how important balance is to us too. For me balance is three fold. It is our mental, physical and spiritual health. I think...
Welcome to Mind Body Freedom

Welcome to Mind Body Freedom

The website is now live and I’d like to officially welcome you to Mind Body Freedom. Please have a look around and sign up for a free five minute recording, the latest blog news, or book a free initial consultation to see exactly how Mind Body Freedom can help...