Mind Body Freedom takes its name from the fact that our minds and bodies are seamlessly connected. A few years ago Sarah trained and qualified as a Vibromuscular Harmonisation Technique (VHT) Practitioner. VHT is a holistic bodywork which works on the fascia and muscles releasing tensions and stresses throughout the whole body. It’s gentle and thorough and incredibly effective.




Owing to the current Coivd-19 situation Sarah is currently offering limited VHT sessions within current guidelines. These sessions are just the same as previously only they omit any bodywork on a client’s front face or neck. It is still incredibly effective.





The alternative method is guided and personalised online sessions showing and teaching you step by step how to work on your own body, it’s very effective, and you will be amazed by the results. You’ll also be thrilled once you can come for the real thing, once restrictions are eased.